The 10% Rule Is Flawed: Here’s a Smarter Way to TrainToday, I want to challenge the long-standing “10% Rule” in running — the idea that you should increase your weekly mileage by no more than…4d ago4d ago
Running Hurts: 5 Lessons I Learnt From InjuryIt's time to talk about every runner’s greatest fear — injury.Nov 11Nov 11
Unlock Your Potential with Threshold Running TrainingIn this post, I’m going to talk about threshold running training.Jun 5Jun 5
Zone 3 Running: Key training zone or waste of time?Today, I’m going to answer whether Zone 3 is a crucial training zone or whether it’s a waste of time.May 28May 28
The Ultimate Guide: Building Your Aerobic Base for RunningThis post is going to teach you everything you need to know to build a solid aerobic base for running.May 27May 27
Why Zone 2 Running Works So WellIn this post, I’m going to explain the reasons why Zone 2 training works so well.May 7May 7
5 Tactics To Break Through Writer’s BlockThis article was spurred by a healthy dose of writer’s block I experienced trying to write a blog post this week.May 4May 4
3 Psychological Pitfalls That Stop You SavingMost saving advice is very practical. It’s all about budgeting.Apr 30Apr 30
Does Zone 2 Running Really Work?For years, I considered Zone 2 training a complete waste of time. I thought it was a classic case of the fitness industry overhyping the…Apr 134Apr 134
Creatine: Does It Boost For Runners?Ever wonder if the creatine supplements used by strength athletes and bodybuilders all over the world could boost your running fitness?Apr 11Apr 11
